Want to be physically better at everything? Get more flexible.
![](https://mlwhlacipfhl.i.optimole.com/Kt3d9IY-2Be812px/w:730/h:500/q:eco/https://theelevatedmale.com/wp-content/uploads/2018/05/muscular2.png)
Professional athletes are staying competitive in their sport at much older ages now. Greater knowledge and technology in training and placing greater importance on flexibility is a big part …